Thrive Blog

Perhaps one of the most unexpected and challenging parts of change and transition is not the fear of the unknown or fear of failure - it is grief.

In romantic relationships, it is natural and healthy to seek reassurance and validation from your partner.

The high-speed nature and demands of professional life, along with the accompanying stress of the workplace, frequently contribute to burnout among professionals.

Mental health and wellness depend on self-understanding, self-acceptance, resilience, and empowerment.

People-pleasing is a pattern of prioritizing other people's emotions, needs, and wants above your own.

How does the model minority myth impact mental health?

In the realm of mental health, adopting a trauma-informed approach is not just a therapeutic trend but a fundamental shift in how trauma therapists conceptualize their clients and guide them toward healing.

In the complex landscape of relationships, recognizing and addressing relationship red flags is crucial for long-term success.

As a couples therapist, my couples often say that they are stuck in a dynamic where one partner is chasing or pursuing closeness and connection while the other shuts down or withdraws.