Many people have been through upsetting, stressful, or frightening experiences in their lives.

Relational trauma, also referred to as interpersonal trauma, happens when a person close to you causes you significant harm.

Depression is a common and serious mental illness that affects up to 30% of adults at some point in their lifetime.

The fear of the unknown and the fear of uncertainty are common feelings and developmentally appropriate for people in their 20s.

Eating disorders are complex mental illnesses that disrupt your relationship with food and your body, causing psychological distress.

In a 2023 Meta-Gallup survey, approximately 25% of adults worldwide reported feeling lonely.

In the trenches of everyday adult life, it can be easy to mistake the signs of work burnout as just “the way things are” when you’ve been working in your role for a while.

Anxiety is a feeling of worry, fear, or unease that arises in reaction to stressful situations.

The bond we form with romantic partners may seem like spontaneous and serendipitous connections that are the result of shared interests and chemistry.