Take the First Step
Toward Change
Individual + Couples Counseling in Seattle, WA
You've built a successful life. But underneath, you are struggling.
You are thoughtful, driven, and used to figuring things out.
But behind closed doors, the negative cycle keeps repeating, and it is costing you something real.
You over-function in your relationships. You anticipate and prioritize others' needs before your own.
You have a hard time depending on others and asking for help, even when you are at your limit.
You struggle with tuning into your own wants and needs, prioritizing self-care, expressing your emotions, and asserting yourself. ​
You are afraid that people will finally see beneath the perfect surface and they will leave.
You Are Exhausted and Ready for Change
You are not new to growth.
You've read the books and attended the workshops. Maybe you have been in therapy before.
You understand your patterns intellectually. But still, in the moments that matter most, you find yourself reacting in old ways that feel out of your control.
At your level, insight isn't enough.
What actually creates change is a different kind of therapeutic relationship that reshapes how you experience connection, boundaries, accountability and empowerment.
This work is for people who are willing to be honest, challenged, and transformed by the process.
This is where we do the work
that creates lasting change
OUR MISSION
Mental Health Elevated
Our mission is to elevate mental health to its rightful place in society by creating a movement where helpers, givers, and fixers value ourselves, prioritize our needs, set consistent boundaries, take accountability, practice self-compassion, and serve from a place of overflow. We believe that caring for ourselves is the most essential, authentic, powerful, and rebellious thing that we can do.
Seattle Counseling Office
Our office is located in the Ballard neighborhood of Seattle.
5306 Ballard Ave NW,
Seattle, WA
Can’t make it into the office? We also offer online therapy for your convenience.
Schedule a free 15-minute phone consultation to see if we are a good fit.
