Many people secretly deal with imposter syndrome. It is especially common among high-achievers. Up to 82% of the population experience the feelings associated with imposter syndrome. It is pervasive across social, racial, and gender ...
With the holidays swiftly approaching, I have been thinking a lot about the purpose of play and rest in our busy lives. There seems to be an endless stream of things on the to-do list, which only increases with the demands of the holiday season. ...
Emotionally Focused Therapy (EFT) has proven to be effective at mending marriages and relationships. Dr. Sue Johnson, the developer of Emotionally Focused Couples Therapy, condenses twenty years of experience and wisdom into her book Hold Me ...
If you search for “therapists near me,” you might find almost every therapists’ web page with the same disclaimer: We are only offering online therapy at this time. This is one small example of the “new normal” since the pandemic began. Many ...
Asking for what you want and need in a clear, direct, honest, and courageous way is one of the keys to healthy communication and relationship dynamics and yet one of the hardest things to do. I have struggled with it personally for a long time. ...
May is Maternal Mental Health Awareness Month so I thought I would take the opportunity to talk about perinatal mood and anxiety disorders (PMADs).
Perinatal mood and anxiety disorder is the occurrence of distressing emotional symptoms during ...
The past year has ushered in loss and as a society, we are collectively grieving. As a culture, we have a script for honoring big losses such as the death of a loved one. We have rituals in place that allow for the mourning process to be carried ...
How are you doing? No, really. How are you? I know I have been so wrapped up with work, adjusting to the constantly changing landscape of the coronavirus, and the roller coaster of the news and media that I have not really checked in with myself ...
The coronavirus pandemic has been all over the news, dominating my conversations with clients, friends, and family, as well as constantly swirling in my mind. At such an unprecedented time in our global history, anxiety and stress are running ...
