Take the First Step
Toward Change
Individual + Couples Counseling in Seattle, WA
Who You Are
You are a helper, giver, or fixer who feels depleted, empty, unworthy, lonely, and unsatisfied on the inside.
You find yourself constantly giving to others and are now noticing the negative impact on your own mental health.
You have a hard time depending on others and asking for help even when you are at your limit.
You struggle with tuning into your own wants and needs, prioritizing self-care, expressing your emotions, and asserting yourself. ​
You say to yourself, “If people really know who I am, they won’t like me, and they will leave.”
You Are Exhausted and Ready for a Change
By the time you are reading this, you might feel fed up and tired of the patterns of emptiness and loneliness in your life. You are ready to do the deep and transformational work to address perfectionism, over-functioning, imposter syndrome, people-pleasing, self-sabotaging behaviors, burnout, depression and anxiety. You may have a history of childhood emotional neglect and trauma that you are now ready to address. You may struggle with your body image and your relationship with food and want to be free of the constant cycles of shame and guilt.
You are not alone. You are not broken. This pattern can be unlearned.
You are in the right place.
Counseling can help.
OUR MISSION
Mental Health Elevated
Our mission is to elevate mental health to its rightful place in society by creating a movement where helpers, givers, and fixers value ourselves, prioritize our needs, set consistent boundaries, take accountability, practice self-compassion, and serve from a place of overflow. We believe that caring for ourselves is the most essential, authentic, powerful, and rebellious thing that we can do.
For insights, wisdom, and actionable ideas to help you live a thriving life.
In-Person and Online Therapy
Our office is located in the Ballard neighborhood of Seattle.
5306 Ballard Ave NW,
Seattle, WA
Can’t make it into the office? We also offer online therapy for your convenience.
Schedule a free 15-minute phone consultation to see if we are a good fit.
