I remembered the first time I tried meditation I attended an introduction to meditation where the facilitator provided...
One of the topics that has been gaining more wide-spread attention lately is loneliness Studies have found that...
I recently contributed to a Seattle Times article on happiness at work The article was in response to the...
I have struggled with procrastination for most of my adolescent and adult life One time during my senior year of...
I have recently been immersed in the topic of childhood emotional neglect (CEN) Unlike the experiences of physical,...
Recently I listened to a podcast episode called Trust Your Body on one of my favorite podcasts, Dear Sugars In the...
In the last blog post, I talked about awareness and understanding of self-sabotaging behaviors in romantic...
I recently read this amazing piece in The New Yorker by Pulitzer Prize-winning author Junot Díaz The article was...
Recently, I have been searching for a new therapist to work with I believe that regular therapy is good for my mental...