Thrive Blog

Mental health and wellness depend on self-understanding, self-acceptance, resilience, and empowerment.

People-pleasing is a pattern of prioritizing other people's emotions, needs, and wants above your own.

How does the model minority myth impact mental health?

In the realm of mental health, adopting a trauma-informed approach is not just a therapeutic trend but a fundamental shift in how trauma therapists conceptualize their clients and guide them toward healing.

In the complex landscape of relationships, recognizing and addressing relationship red flags is crucial for long-term success.

As a couples therapist, my couples often say that they are stuck in a dynamic where one partner is chasing or pursuing closeness and connection while the other shuts down or withdraws.

When you see your partner is upset with you or with something else, your first instinct may be to jump into problem-solving mode.

You may have heard about setting boundaries recently in the media, but what does it mean?

Grief is a complex and multi-layered process that involves a range of emotional, psychological, and spiritual experiences.